Fast recipe?!


Question:

Fast recipe?


I am poor and need fast recipes that are cheap but healthy.

P.S. No tofu, please.


Answers: I love making Jumbalaya. You can buy a box of Jumbalaya mix for about a dollar, and the possibilities are pretty much endless. I fix it when I want to clean out my fridge of vegetables that might go bad. You can put pretty much anything you want into the rice mix, and there's little you have to do. Just get it to boil, then turn the heat down, cover and simmer for 20-25 minutes.

Easy as can be, and packed full of flavor. Kind of spicy, too.

Hope this helps make whole wheat pasta

microwave some frozen peas and carrots

in a bowl melt together some peanut butter, soy sauce, rice wine vinagre, honet, garlic poweder and cayenne pepper

Mix everything together

Its delicious. Partially cook some broccoli. Cut it into bite size chunks. Put it into a bowl with a little olive oil, black pepper, some raisins, a little minced onion and sunflower seeds. Mix it all together. Tastes great! CHEAP CHILI

1 lb. extra lean chopped beef
1 can peeled tomatoes
1 can tomato sauce
1 lg. yellow onions, chopped
1/2 sm. green pepper, chopped
1 1/2 tbsp. chili powder
1 tsp. cumin

Brown the beef and onions in a 12 inch skillet and drain before adding all other ingredients. Simmer for 1-2 hours. Serves 2 with healthy appetites

CHEAP CHICKEN

1-2 lbs. chicken breasts
1 can cream of mushroom or cream of chicken soup
1/2 c. water
Salt to taste

Preheat oven to 350 degrees. Pour soup and water into pan; mix well. Salt chicken and put into soup. Bake at 350 degrees until done. Serve soup as gravy over rice or potatoes. red leaf lettuce, with a diced pear and honey mustard dressing. if you were rich you could put pecans on it too. oh and have some bread with it on the side http://allrecipes.com/recipe/quinoa-and-...



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