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Answers: Please guide if Chlorella and spirulina are different in action and nutrients.
Will it be OK to consume both at the same time or take one.
If take one which should I take?
If am not going for wheat grass as someone told me chlorella is much better.
Please guide

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I have used both and are in a supplement called "Get your Greens" at most health food stores, they act the same way and a re safe to use at the same time.

I first had wheatgrass juice back in the 1980's in Toronto Canada, when I was a chef, it is an acquired taste I must say, but does get the nutrients into your system faster, you just have to get by the taste, I have fund it is nicer with something like fresh carrot juie as a balancer.

But both of the nutrient you have mentioned are very good, they help with alot of health issues and seem to help with your skin and hair maintenance.

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yes

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I think the main benefit to eating these things would be the antioxidants which help to eliminate free radicals from your body. It's fine to take both at the same time as long as you are not taking more than 350 mg at a time.
http://www.pdrhealth.com/drug_info/nmdru...

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