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Answers: Yes and Potassium also

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bananas are soo good

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yes

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Bananas offer an excellent source of potassium and vitamin B6. They are also a good
source of fiber, magnesium, carbohydrates, vitamin C, riboflavin, and biotin. Since
bananas have a lower water content than most other fruits, they contain more calories
and more sugar than those fruits.
Rich in potassium, magnesium and other minerals, Bananas provide vitamin A and vitamin B-complex, plus have twice the vitamin C as apples. Low in fat and protein, they are high in carbohydrates. One medium Banana has about 90 calories.

Bananas are packed with several nutrients, especially potassium. Potassium is one of
the most important electrolytes in the body because it helps to regulate heart function
and also fluid balance. The regulation of heart function and fluid balance are key factors
in regulating blood pressure. Studies have shown that potassium rich foods are very
effective in lowering blood pressure and protecting against heart disease and stoke.

Bananas contain a high amount of pectin. Pectin is a soluble fiber that lowers
cholesterol, is soothing to the gastrointestinal tract, and normalizes bowel function.
Studies have shown that plantain bananas may be effective in the treatment of peptic
ulcers.

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