How many calories are in a cup of pecan meal?!


Question: I want to make veg. pecan patties & would like to know how many calories are in pecan meal so I can calculate the calories in each pattie.

Answers: I want to make veg. pecan patties & would like to know how many calories are in pecan meal so I can calculate the calories in each pattie.
A serving of whole pecans (1/4 oz) is about 200 calories, so meal would be more dense bringing it to about 1000 calories, but I wouldn't be scared by that number, as the calories from saturated fat would be less than 10% of the total.
about 1300


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