What's a good recipe for a protein shake for vegetarians?!
Hemp seeds are easily digested and protein rich.
Answers: I like to use hemp seed protein mixes with soy or nut milks and frozen fruit.
Hemp seeds are easily digested and protein rich.
Energizing soy protein shake from shaklee, I swear by it. I drink it every day and it is wonderful. It fills you up, it is delicious, and very healthy.
http://shop.shaklee.com/product/products...
check it out on this website. It is expensive, but it is worth it.
"Energizing Soy Protein is a plant-based, biologically complete protein
source that's naturally low in fat, cholesterol free, and replete with
all essential amino acids. As part of a healthy diet, it helps build
muscle, skin, and hormones: support the immune system: retain normal
cholesterol levels: and promote heart and prostate health. Plus, it
contains soy isoflavones, which can help minimize hot flashes and
promote breast health.
The manufacturer of this product uses an independent certification
process called the Identity Preserved Program (IPP), which ensures
that our soybeans are free from exposure to genetically modified
soybeans. From seed to shelf, you can trust our commitment to safe,
natural, high quality ingredients.
Are You Concerned About the Nutritional Content of Your Food?
If so, you're not alone. A 1999 survey indicated that 87 of consumers
reported changing their eating habits due to specific health concerns.
Among the greatest worries were heart health and dietary cholesterol
intake. The major dietary concern (reported by almost half of those
surveyed) was reducing fat. Animal protein is a major contributor to
the fat in the average American diet. Americans eat plenty of protein,
but it is mostly from meat, eggs, and dairy sources, which are usually
high in saturated fat and cholesterol. In contrast, Energizing Soy
Protein is high in protein, that is naturally low in fat, and
naturally lactose and cholesterol free. It also provides all the amino
acids, including the nine essential ones your body needs but cannot
manufacture itself. Using the newest methods for assessing the quality
of protein, soy protein that given the score of 1.0 — the highest
rating possible and equal to that given animal proteins such as those
from eggs and milk. Energizing Soy Protein products are also good
sources of calcium and iron. In addition, Energizing Soy Protein
provides naturally occurring beneficial plant compounds that are being
extensively studied. Soy contains isoflavones, especially genistein
and daidzein. These are intriguing to researchers because they are
phytoestrogens and may be related to soy's ability to regulate
hormonal balance and deliver long-term health benefits. Some soy
protein products are alcohol-processed, which removes isoflavones.
Energizing Soy Protein is waterwashed to retain naturally occurring
isoflavones such as genistein and daidzein. Shaklee uses only
non-genetically modified (GMO) soy protein certified through an
Identity Preservation Program (IPP). This program assures that the soy
we use is tightly monitored and controlled from planting and
harvesting to processing.
Who Will Benefit From Energizing Soy Protein?
? 58 million people who are concerned about heart health
? People interested in reducing their intake of the typically
high-fat, high-cholesterol animal sources of protein and supplementing
their diet with a plant-based protein source that is naturally low in
fat and lactose and cholesterol free
? Vegetarians or vegans looking for a high-quality protein source
that
contains no animal products
? People interested in the health benefits associated with consuming
soy
? Anyone interested in supporting the body's natural ability to ward
off hunger and maintain energy for hours
Why Choose Energizing Soy Protein?
14 grams of protein per serving
? Uses only IPP-certified non-GMO soy protein
? Highest-rated protein quality
? Natural vegetarian protein source
? Naturally cholesterol free
? No saturated fat
? 1 gram of total fat per serving
? Naturally lactose free
? 50 of your daily needs for calcium
? All the amino acids, including the nine essential ones you must get
from food
? Water-processed to retain naturally occuring isoflavones such as
genistein and daidzein
? Choice of Creamy Cocoa or Natural Vanilla flavors
? No artificial flavors, sweeteners, colors, or preservatives added
? Kosher certified"
I don't know of a recipe but at my grocery stores you can get a drink called Vanilla chi by Bolthouse and its full of protein and is made with soy and natural ingredents.
Save your money. Protein, is overated. If you eat a somewhat reasonable diet that is balanced, you don't need those shakes. They are there to make the owners of those products rich. Thats all....
How about eating a pack of pumpkin seeds? They contain protein too.
banana and cinnamon soya shake
what you need
1 large banana
250mls of soy milk
2 tablespoons of honey
a touch of cinnamon
what you do
peel and chop the banana and put it into a blender along with the soya milk and honey. whizz until smooth. serve with a sprinkling of cinnamon.
2 servings
if you dont like soya milk, try using rice milk instead, or even good old fashioned cows milk
I just cram a bunch of good stuff right into my blender:
tofu
bananas
strawberries
a bit of apple or orange juice
soy milk
1 table spoon of real maple syrup
blue berries
apple slices
etc.
between the tofu and the soy milk you've topped your protein desire and the fruit just makes it splendid! I'm going to go make me one now..LOL
oh, yea, you can add vanilla, nutmeg or cinnamon as desired