Do beets have any vitamins i need?!

yes.. they are very good for you.

not sure what vitamins exactly but I know they ARE very nutritous.

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Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
Very high in manganese
High in magnesium
High in potassium
High in vitamin C

Bad points

Very high in sugar

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i agree they are good for you

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Beets are excellant for you. If you hate them there are other veggies just as good.
I happen to luv them. I like the Raw on fresh salads, Cooked & even pickled.. they are great of fresh salads too. I also am super crazy about Beet Greens.
Nutrition Information for Beets:
The following nutrition information is for one serving of beets. That would be about one cup of sliced beets, or 136 grams. This general information is for any variety of raw beets.
Macronutrients:
Water: 119.11 g
Calories: 58
Protein: 2.19 g
Carbohydrates: 13.00 g
Fiber: 3.8 g
Sugars: 9.19 g
Total Fat: 0.23 g
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.045 g
Polyunsaturated Fat: 0.083 g
Cholesterol: 0 mg

Slainté(to your health)

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Very good for you. They also help metabolism (kind like canteloupe and cauliflour. They just taste aweful.

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