How much protein does soy milk have?!
Cow milk?
Thank you!
Answers: What about rice milk?
Cow milk?
Thank you!
Skim (Cow) Milk: 8 grams a serving
Whole (Cow) Milk: 8 grams a serving
Silk Soymilk: 7 grams a serving.
Sorry, I don't have rice milk available to check. Thinking of going vegan? Yay! Hope I helped! =)
you'd have to get a particular one and see the vitamin label on the side
I use a number fo different one, there ones that are fortified, either with a plant protein or omega fatty acids, it is not much more than dairy milk, but is lower in saturated fats, soliuable fats and container less cholesterol and of all things sodium, cows are feed salt like beef cattle to increase production along with a hormone called BGH (Bovine Growth Hormone), organic does not have this.
I like the plain for cereals and use the flavoured one for protein shakes, smoothies with soya yougart. You can cooked with it but it must not be boiled, it can split if heated to hot, but it makes a nice non-dairy cheese sauce.
You forgot goat, whale , raccoon etc Almond , cashew etc