What is the nutritional value of spinach?!

Question: How is it good for you?

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Answers: How is it good for you?

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Abfabmom1 is right. It's the food of Popeye the Sailor. Remember that cartoon?

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Spinach is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese, although it can be high in Sodium.

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I don't have all the specifics like the other person above me, but I know spinach is one of the best overall vegetables around.

Plus, it worked for Popeye!

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http://www.ars.usda.gov/main/site_main.h...

This website allows you to look up nutrition data. It's high in vitamin A.

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