Vegitarian diet?!
Answers: Can you give me some bean, peanut, etc recipes if i am on a veggitarian diet and need protien? my friend wants to go on one, and i want to help her !
Check out www.vegweb.com for some awesome recipes.
But your friend need not worry about protein, and you need not worry for her. You see, as long as you eat a varied diet and you get enough calories, you will almost certainly get enough protein. In fact, even vegans get more protein than they really need.
Your friend can make chili with the beans and crumble tempeh in it. Tempeh is a cake made of fermented soy; it has a nutty, chewy texture. She can make beans and rice. For peanuts, she can toss them into a veggie stir-fry or any kind of nut into a salad for a crunchy texture.
Here's a good site that has a lot of stuff in it. There's a PDF link to their cook book for vegetarian cooking that has some good meals in it. Good luck and Healthy Eating.