What is healthir the egg white or the yolk???!
(i usually just eat the white)
Answers: should i eat both for protien?
(i usually just eat the white)
The white is healthier. The white is pure protein, with no fat. The yolk is rich in fat and cholesterol along with protein.
egg white r
definitely the egg white
I have started eating just egg whites, and along with other dietary omissions I have lost 4lbs. in one week. So I'm going with the popular vote so far...egg whites.
I eat the white part also, I think the yolk is kind of gross. The white part is healthier.
Egg whites definitely. That is pure protein with no fat. The yellow has more cholesterol than protein
The white is much healthier, it has almost no fat, and no cholesterol
the yolk
The egg white is healthier. The yolk has all the cholesterol in it. However, some of the protein is in the yolk.