Theres nothing healthy to eat in the cafeteria??!
Answers: if i eat salad and light dressing is that good..even light dresing is still bad
Bring your own food in. Salad is always a healthy option and as long as you are eating healthy at other meals a little fat in your dressing is nothing to worry about. Just don't over do it, I mean have some dressing with your salad not some salad with your dressing.
Everything is healthy! The key is MODERATION which I think that people tend to misunderstand!
Well there is nothing real good in a cafeterria especially if it is a school cafeteria, because everything is unhealthy, from cinamon buns to hot dogs all of them are unhealthy. Even if they have light dressing it still has tons of calories. So my advice eat fruit salad because u don't add any dressings to it, becayse all of the sweets are from the original fruits.
Bring a lunch. Thats what I did all through middle and high school.
And a salad would be fine as long as you get the needed calories/nutrition from snacks and other meals, because a salad wont give you much.
Okay, slow down. You are probably young. If you are going to have a salad dont worry about the dressing. I brought a lunch during middle and high school! I brought salads with balsomic vinegrette with no fat in it. BU STOP WORRYING AND GO OUTSIDE TO PLAY! It is good to have concern to a point, but it gets fanatical after a while!