Does anyone have any easy sugar-free & gluten-free, snack or meal ideas?!
For snacks, how about trail mix/tropical mix, shelled nuts, balti/Bombay mix or Japanese rice crackers (from the ethnic store), dried fruit especially apricots, or Corn Thins with whatever topping you like.
Answers: For meals just think "Atkins" and add potatoes or rice, or read this article: http://www.free-easypublications.com/#ar... for more ideas.
For snacks, how about trail mix/tropical mix, shelled nuts, balti/Bombay mix or Japanese rice crackers (from the ethnic store), dried fruit especially apricots, or Corn Thins with whatever topping you like.
Raw vegetables and it also has no calories and loaded with vitamins and nutrients.
Yep. I ate one tonight.
Broiled bison steak
Salad (consisting of arugula, cilantro, raddichio, frisee, and baby spinach with cut up carrots, tomatoes and onions)
Mashed turnip tubers
I eat this way often and I stay at 136 lbs. (I'm 5'10 and female)