What are some essentials for vegetarians on a grocery list?!
please write an actual list, that i can present to my dads, ten points to someone who can give me what i'm askign for.
Answers: I figured that if i want to convince my Dad to be supportive of my decision to be a vegetarian, i should have an educated response to everything he might throw at me. So part of that is groceries. I have done a great deal of research, and i know what is important for vegetarians. But i would very much appreciate answers from experienced vegetarians. What products should i buy? (i'm not exacty into tofu). What kinds of food and supplies should i put on my list?
please write an actual list, that i can present to my dads, ten points to someone who can give me what i'm askign for.
Soy milk (fortified)
beans (try black beans or chick peas)
lentils
rice (brown rice is healthiest)
pasta
spaghetti sauce
fresh veggies (some of our usuals are carrots, leafy greens, squash, sweet potatoes/yams, potatoes, cabbage)
fresh fruit (our usuals are bananas, apples, oranges, sometimes melons)
frozen/canned veggies (mixed veg, green beans, corn, brussels sprouts, broccoli)
canned vegetarian soups
whole grain cereals
tortilla chips
salsa
nuts
peanut butter
whole grain bread
soy sauce
lots of frozen veggies pea, brocolli, green and lima beans, butternut squash...fresh produce, lettuce, and carrotts. mushrooms. veggie burgers, amys frozen pizza, topped with the veggies. hummus, veggie dip, salsa, tortilla wheat wraps, and whole grain bread, oatmeal.
i dont give a **** about the l0 points just trying to help u
Raw nuts
Fruits
Vegetables
Bean spouts
Whole grain cereal (eat them with almond milk, rice milk, or soy milk)
Whole grain bread
Hummus
Olive oil and balsamic vinegar
The list go on and on but this is basically what I shop for when doing grocery shopping.
Supplements
Spirulina
one a day multi-vitamin
Fresh fruits and veggies
Peanut butter
Jam
Whole wheat bread
Pasta
Tomato sauce
Soy milk
Juice
Beans
Veggie burgers, chiken patties
Amy's frozen meals
Frozen veggies
Soy yogurt
Hummus
Pita chips, tortilla chips, pretzels
Walnuts, cashews, peanuts
Dried Fruit
Annie Green Goddess dressing (trust me on this - it makes any salad amazing!)
Earth Balance butter (it is a vegan butter but if you can find it please try it - it is super good)
Cereal - most Kashi varieties taste good and are high fiber
Granola bars
Hope that helps.
Some popular items that my husband and I always have in our pantry are:
Vegetable broth
Canned beans (black, kidney, garbanzo, etc)
Tomato sauce or paste
Rice
Pasta
Liquid Aminos (or Soy Sauce)
Peanut Butter or other nut butters
Some types of canned veggies (corn, green beans)
Dried fruit and nuts
Canned fruit
Oatmeal
Of course, our diet consists of much more than that like fresh fruits and vegetables, whole grains, various soups, etc etc..but those are things that we always have on hand.