What are some foods that are high in Iron?!
Answers: What are some foods high in iron?
Iron Rich Foods
Foods that are a good source of iron include:
liver
lean red meats, including beef, pork, lamb
seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
iron fortified whole grains, including cereals, breads, rice, and pasta
greens, including collard greens, kale, mustard greens, spinach, and turnip greens
tofu
vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
chicken and turkey
blackstrap molasses
nuts
egg yolks
dried fruits, such as raisins, prunes, dates and apricots
fish,meat,eggs
Spinach, and other leafy greens are high in iron.
potatoes
& splitpeas.
Spinach, leafy greens and red meat
Yeast extract, baked beans, dark green leafy veg like spinach, molasses.
Liver, spinach,etc. list on link
raisins, nuts, legums and beans, sardines
Broccoli and my GP told me to drink a glass of Guinness each day when I was iron deficient!
meats,eggs and just look at the back were it says all the info about whats in it and it should be around there and just get things that are high in iron or you can take a iron supplement, i take one.
dark green veggies, broccoli, kale, collard greens etc.
Any of your dark leafy vegis like spinache and kale. ;)
some foods high in iron are dark green vegetables, dried fruit, soy milk, oatmeal, tofu, nuts, whole wheat bread, pretzels and whole wheat pasta, etc..!
a quick and super easyyyy way to up your iron intake is add about 1 or 2 teaspoons of ground cinnamon to your glass of soy milk, or in your cereal(cold cereal or hot cereals like oatmeal),on toast or on an apple.,,ground cinnamon is easy to eat because it taste great, and you can add it to a lot of foods and it's surprisingly high in iron(and in fiber, calcium and manganese) and VERY low calories and fat freee..hehe who knew! good luck..! xoxoxoxx