Vitamin "D"?!
Answers: what fruit of vegetal has vitamin "D" in it?
milk, yogurt, margarine, oil spreads, breakfast cereal, pastries, and bread are source of Vitamin D
Just go get some sun. Is that Vegan enough for you?
Your body produces it's own vitamin D when you get sunshine on your skin.
Some of the Natural sources of vitamin D include:
* Fish liver oils, such as cod liver oil, 1 Tbs. (15 mL) provides 1,360 IU
* Fatty fish species, such as:
o Catfish, 3 oz provides 425 IU
o Salmon, cooked, 3.5 oz provides 360 IU
o Mackerel, cooked, 3.5 oz, 345 IU
o Sardines, canned in oil, drained, 1.75 oz, 250 IU
o Tuna, canned in oil, 3 oz, 200 IU
o Eel, cooked, 3.5 oz, 200 IU
* Mushrooms provide over 2700 IU per serving (approx. 3 oz or 1/2 cup) of vitamin D2, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans.
* One whole egg, 20 IU
like the little lady said get some sun shine , it turns the cholesterol in your body to vitamin d, thus doing two things at once.
"Ultraviolet rays from the sun change an oily substance on our skin (esgosterol) into Vitamin D."
Best Source: sunshine
Other sources:
Alfalfa
Chickweed
Eyebright
Fenugreek
Mullein
Papaya
Red Raspberry
Rosehips
vitamin D is found in the ff.foods
dairy products; cheese, cream,fortified milk [ all milk in u.s. is fortified with vit.d ] , butter.
fish;
oyster, fortified cereals and margarine
10 to 15 minutes of sunshine weekly is enough to produce the body 's requirement of vitamin D