Vegetarian but cant eat tomatos or egg i also dont like meat flavoured vege food.any recipes 4me?!
Answers: Pasta with cauliflower and peas. Cut up your cauliflower into bite sized pieces cook your pasta according to the intructions add the cauliflower for the last 5 minutes of coooking time add your peas for the last minutes. Drain the pasta add olive oil, lemon juice and salt and pepper to taste sprinkle with nutritional yeast and some toasted bread crumbs if you like. You can also make a gratin by cooking your cauliflower dressing it with Italian dressin topping with buttered bread crumbs and baking. I like this with curried peas. Just add curry powder and some vegetable oil to your peas nice with a baked potato...
Falafel with pita and tahini- and actually the boxed falafel mix from Good Earth is great- just mix it up, let it sit for 30 minutes or so, form patties and fry it in just a bit of oil- put it on a toasted pita with some tahini or hummos and add a side of diced cucumber and tomato salad- yum...
Tofu. It is a life saver. I use it in stirfrys, and for breakfast. I fry it , I dice it and I bake it . I love tofu Lasgna, without the tomato sauce. Noodles-tofu- and lots of cheese. Layer it all up and bake, Yummy.
mushroom stroganoff
1tbsp virgin olive oil
1 bunch spring onions, chopped
2 cloves garlic, crushed
6oz / 150g large open mushrooms, sliced
6oz / 150g open cup mushrooms, quartered
6oz / 150g closed cup mushrooms, halved
6oz / 150g button mushrooms
6oz / 150g chestnut mushrooms, thickly sliced
?pint / 250ml semi-skimmed milk
?pint / 190ml white wine
4tbsp fresh parsley, chopped
salt and pepper
3 tbsp cornflour
4tbsp fresh soured cream
To serve: cooked brown rice (allow 2oz / 50g per person)
To garnish: sprig of fresh parsley
1. Heat the oil in a large pan and cook the spring onions and garlic for 2 minutes.
2. Stir in all the mushrooms, milk, wine, parsley and seasoning and bring slowly to the boil. Cover, then simmer gently for 10 minutes.
3. Meanwhile, blend the cornflour with a little cold water until smooth, then stir into the mushrooms. Bring to the boil, stirring. Remove from heat then stir in the soured cream. Return to the heat and heat through gently but do not allow mixture to boil. Serve with cooked brown rice and a green salad. Garnish with parsley.
Follow with bananas baked in foil with brown sugar and cinammon
* Spicy tofu stir-fry
* Jacket potato & baked beans
* Jacket potato & hummus with veg
* Roasted vegetables & cous cous
* Tortilla wrap with falafels, salad & mayo
* Macaroni and cheese
* Vegetable curry with rice
Look out for these brand names:
Plamil
Egg-free mayonnaise (plain or garlic) and chocolate
http://www.plamilfoods.co.uk/index.htm
Allergycare
Egg replacer
http://www.goodnessdirect.co.uk/cgi-loca...
Also take a look at the website below - even if you're not a vegan some of these recipes are great!
http://www.simpleveganrecipes.co.uk/
boiled cabbage is very tasty and incredibly nutritious especially if boiled for about 4 hours
brown rice.
dahl : lentils/mung and urad dal, beans
home made juice of carrots with apple and others veg and fruits.
chapati
paratha
puri - all made with wholemeal flour.