Is soy good for you because i have heard mixed reviews?!
Also, soy is a very common allergen, more so than wheat or gluten.
Answers: As a protien source, it takes over 8 times as much soy to get the same usable protein you would get from meat.
Also, soy is a very common allergen, more so than wheat or gluten.
It's been said that it's good for you. It's even in the 'organic' section. I love chocolate soymilk!
heard its like salt! so use lightly!
no its not ,i don't know how to post internet web sites,but go to Ytube and type in' why soy is not a health food',that should get you started.fermented soy products in moderation are good for you
It imparts a salty flavouring to foods. Whether it's good for you or not depends on the quantities you use as it is 50% sodium.