PASSIONFRUIT is there any nutritional value ?!
Answers: You never here anything about this fruit !
Passionfruit – Nutrition Information
Nutrient
Per 100g
Energy (kJ) 188.00
Energy (kcals) 44.91
Protein (g) 2.80
Total Fat (g) 0.50
Carbohydrate (g) 7.39
Water (g) 84.70
Fibre (g) 3.30
Total Sugars (g) 7.39
Thiamin (mg) 0.03
Riboflavin (mg) 0.10
Niacin (mg) 1.50
Niacin from Tryptophan (mg) 0.40
Vitamin C (mg) 20.00
Vitamin E (mg) 3.00
B-Carotene Eq (ug) 10.00
Sodium (mg) 28.00
Potassium (mg) 350.00
Magnesium (mg) 39.00
Calcium (mg) 16.00
Phosphorus (mg) 54.00
Iron (mg) 1.10
Zinc (mg) 0.80
Manganese (ug) 94.00
Copper (mg) 0.12
Glucose (g) 2.90
Fructose (g) 2.20
Sucrose (g) 2.29
its very rich in vitamin C and its a great fruit.
Purple passionfruits have the third highest potassium level of any domestic fruit as well as being low in saturated fat, cholesterol and sodium.
Aslo high in dietary fiber, vitamin A, and vitamin C.