How much iron is in a pint of Guinness?!
Answers: 0.3mg
Absolutely none - it's a myth !
0.3mg of Iron per litre
alcohol: 30 g carbohydrate: 30 g protein: 3 g phosphorus: 557 mg iron: 0.3 mg sodium: 25 mg potassium: 300 mg calcium: 54 mg magnesium: 133 mg thiamine (vitamin B1): 0.04 mg riboflavin (vitamin B2): 0.4 mg pyridoxine (vitamin B6): 0.6 mg nicotinic acid (niacin): 6 mg biotin: 0.01 mg folic acid: 0.07 mg
Don't know dude, better to join GAY club & find out hey?....
only a small amount of iron (about one third of an egg) but it has a lot of B vitamins and is 198 calories per pint. So it is a relatively low calorie drink compared to other beers.
So have 2
few interesting facts about guinness.....