Over did it on the wine yesterday help?!
Over did it on the wine yesterday help?
yeah yeah i know i shouldnt have but it was a gorgeous day, im on hols the sun was shining and the vino was going down nicely. have a bad head today and feel hung over how can i make myself feel better . no lectures please ive already given myself a telling off.!!!
Answers:
you need water to re-hydrate, so drink plenty of it. That is the singlemost important thing to get you back to normal. your pee may look light so you may think that you aren't dehydrated, but if you don't drink plenty of water today it may come out all dark tomorrow! Weird huh?
You also need vitamin B something (can't remember which - 6? 12? ) so have some marmite on toast or one of those fizzy vitamin pills.
you need fruit sugar which is easily digestible and a good way of getting energy (orange juice etc.)
The silver bottle Purdeys is good for relieving hangovers, I swear by it.
If you can manage a nap in the day you will feel a lot better afterwards. A good long warm/hot shower can help as well.
Some people have tea or coffee. It contains caffeine which can give you a boost, but beware as it is a diuretic (makes you pee) so you need to drink even more water!
gallons of water & a couple panadol
Have a bowl of kellogs frosties and a long drink of orange tango plus 2 paracetamol. Works everytime for me.
Should've drinkin a full glass of water before you went to bed... Sorry - no lecture
Now all you can do is drink a beverage with large amounts of electrolytes (Gatorade).
drink lots and lots of water to rehydrate your body, and also maybe a couple of glasses of fresh orange or some of those fizzy orange vit c pills. eat something dry if your stomach feels unsettled - my fave is salt n vinegar crisps but that might not work for you. oh yeah and dont think of any greasy bacon and egg sandwiches haha
Water is good or try a Mc Donalds it cures hangovers I promise you
Hair of the dog- it is the only sure cure !
For the head ache i would recommend ponado, they work well for head aches.
A big glass of ice cold irn bru and some greasy food, like a bacon sandwich or a macdonalds.
Not much you can do about it now I'm afraid apart from drink plenty of water, eat some bananas to bring your potassium level back up.
In future I would recommend a product called RU21 these are tablets you get and for every drink you have you take one of the tablets. Honestly stops hangovers the next day, they are the best things I've tried.
u need REAL food and plenty of water. ur body is dehydrated. no crackers or stupid soup. REAL food. good luck, lover!