Drinking 15 bottles of water??!?!
I'm taking micronized creatine which says to take 120 oz of water for not being dehydrated!. So that means i have to take 15 bottles of water a day!?!?!! (a bottle would have 8 fl oz of water for the one i'm taking)Www@FoodAQ@Com
Answers:
I heard that creatine is pretty safe, but that's an awful lot of water!.Www@FoodAQ@Com
creatine is bad so i imagine you would need the water to flush out the crud you're putting inWww@FoodAQ@Com
The reccommended daily amount is 2!.7 liters, anthing more would be toxic, yes, water can be toxic, and most of the food you eat contains majority water, like fruits and vegetables, they are 80 percent water!. Creatine is bad, and you should be careful, because I can bet, that on the container it says, not approved by the FDA, making it unsafe, and unproven to do what it says it does!.Www@FoodAQ@Com
what the creatine does is it retains all of the water into your muscles so you have to replenish all that water!. in order for the creatine to work good i would also take hydroxicut if i were you, thats what i used to do for wrestling!.Www@FoodAQ@Com