Does Wine give you energy because of all the sugar in it?!
having alot of trouble sleepingWww@FoodAQ@Com
Answers:
It's not the sugar it's the alcohol:
"Alcohol disrupts the action of serotonin, norepinephrine, and other chemical messengers that regulate sleep phases!." -source
Sometimes alcohol keeps me up, or if I drink enough I crash, but then I wake up in a few hours unrested, but unable to sleep!. So, generally you shouldn't drink before bedtime!.Www@FoodAQ@Com
"Alcohol disrupts the action of serotonin, norepinephrine, and other chemical messengers that regulate sleep phases!." -source
Sometimes alcohol keeps me up, or if I drink enough I crash, but then I wake up in a few hours unrested, but unable to sleep!. So, generally you shouldn't drink before bedtime!.Www@FoodAQ@Com
A good average of calories for wines is around 100 calories per four ounce glass!. Red wine tends to have more calories than white, but white doesn’t offer the same health benefits as red!.
If you’re only wanting one glass of wine, it’s pretty easy to fit most any wine into your diet!. If you exercise a few extra minutes you’ll completely cancel out the calories!.
If you like having a couple of glasses of wine with dinner, it’s possible to sabotage a diet by not counting wine in your daily calorie intake!. That extra 200 calories a day adds 1,400 calories a week or 73,000 calories a year, which would cause you to gain 18 pounds if you didn’t compensate by eating less or exercising more!.
But it’s pretty easy to make room for that extra 200 calories in your diet!. Just cutting out one regular soda from your daily diet will give you most of the calories you need for your wine, and the health benefits of drinking wine instead of soda are huge!.
You could also cut out a snack or change your snacking habits to something lower calorie to make up for the calories in your favorite adult beverage!.Www@FoodAQ@Com
If you’re only wanting one glass of wine, it’s pretty easy to fit most any wine into your diet!. If you exercise a few extra minutes you’ll completely cancel out the calories!.
If you like having a couple of glasses of wine with dinner, it’s possible to sabotage a diet by not counting wine in your daily calorie intake!. That extra 200 calories a day adds 1,400 calories a week or 73,000 calories a year, which would cause you to gain 18 pounds if you didn’t compensate by eating less or exercising more!.
But it’s pretty easy to make room for that extra 200 calories in your diet!. Just cutting out one regular soda from your daily diet will give you most of the calories you need for your wine, and the health benefits of drinking wine instead of soda are huge!.
You could also cut out a snack or change your snacking habits to something lower calorie to make up for the calories in your favorite adult beverage!.Www@FoodAQ@Com
Wine doesn't tend to give most people energy!. It makes you want to chill!.
alcohol is a depressant!. depresses your nervous system and removes inhibitions and panties!.Www@FoodAQ@Com
alcohol is a depressant!. depresses your nervous system and removes inhibitions and panties!.Www@FoodAQ@Com