How many 8 ounce bottles of Ensures should I drink a day?!
I'm a 15 year old female and I am 5'4 and weigh only 95 lbs!. I have been drinking the 8 ounce bottles of ensures and I was wondering how many I should drink a day!?Www@FoodAQ@Com
Answers:
If you are also eating healthy, you shouldn't drink more than 3 Ensure bottles or cans!. If you are trying to up your weight start eating more carbs instead of eating unhealthy junk foods which are empty caloriesWww@FoodAQ@Com
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It should tell you how many servings to have in the Informational side of the can!. I would think no more than 3 a day!.Www@FoodAQ@Com
