How can I stop waking up in the middle of the night after getting drunk?!
If I get wasted, I'll sleep through the night and wake up with a hangover!. If I get drunk enough to sleep but not have a hangover the next morning, I wake up 3 hours later and can't go back to sleep!. Probably no answers for this!. Www@FoodAQ@Com
Answers:
The concept is:
Alcohol disrupts the normal sleeping rhythms called circadian rhythms!. This negatively effects our ability to sleep!. In the case of heavy drinking your body is in a state of shock as is the brain and so we sleep long to recover!.
http://en!.wikipedia!.org/wiki/Circadian_r!.!.!.
http://www!.highbeam!.com/doc/1G1-79963363!.!.!.Www@FoodAQ@Com
Alcohol disrupts the normal sleeping rhythms called circadian rhythms!. This negatively effects our ability to sleep!. In the case of heavy drinking your body is in a state of shock as is the brain and so we sleep long to recover!.
http://en!.wikipedia!.org/wiki/Circadian_r!.!.!.
http://www!.highbeam!.com/doc/1G1-79963363!.!.!.Www@FoodAQ@Com
Don't drink!. Seriously, if you can't sleep without it that's a sign of dependency!. If you wake up when it wears off and you can't get to sleep again, that's a bad sign of dependency!.
I recommend not drinking, especially before bed!. Your liver, and your brain, will thank me!.Www@FoodAQ@Com
I recommend not drinking, especially before bed!. Your liver, and your brain, will thank me!.Www@FoodAQ@Com
theres not an easy answer to this question but
just sleep once you get tired
and if you wake up and aren't tired just stay upWww@FoodAQ@Com
just sleep once you get tired
and if you wake up and aren't tired just stay upWww@FoodAQ@Com
if you drink hi sugar or caffine drinks (coke or red bull ect) change to somthing diffrent, you could just be having a sugar buzz all night!.Www@FoodAQ@Com
Just get totally wasted and take an aspirin before you go to sleep!.Www@FoodAQ@Com
Tie Barb-Wire around the around the handle!.!.!.maybe when you go to leave you'll wake up!Www@FoodAQ@Com
STOP DRINKING ITS AS EASY U HAVE A PROBLEM!!!!!Www@FoodAQ@Com
!.!.!.!. stop drinking!!! Easy answer!.!.!. probably not the one you want though!Www@FoodAQ@Com
