will one meal of VERY bad binging make me gain?! HELP?!


Question: Will one meal of VERY bad binging make me gain?! HELP?
ok i barely ate anything yesterday, maybe 900-1000 calories. but today its morning and i at SO MUCH! things is MOST of it was SUPER healthy. i had: whole wheat flax power muffin, a LOT of granola, a lot of fat free yogurt, a lot of blueberries, on small banana, and too pieces of chaulla jewish egg bread :( will oh and a cereal bar! what will happen?!

Answers:

Excessive amounts of anything will make you gain weight. Most of it was healthy though, so as long as you exercise it off you should be fine. (:


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