will one meal of VERY bad binging make me gain?! HELP?!
ok i barely ate anything yesterday, maybe 900-1000 calories. but today its morning and i at SO MUCH! things is MOST of it was SUPER healthy. i had: whole wheat flax power muffin, a LOT of granola, a lot of fat free yogurt, a lot of blueberries, on small banana, and too pieces of chaulla jewish egg bread :( will oh and a cereal bar! what will happen?!
Answers:
Excessive amounts of anything will make you gain weight. Most of it was healthy though, so as long as you exercise it off you should be fine. (:
