using Sugar Addiction?!
is about 180cm and weighs 80kg, but it will probably increase substantially if I did not stop. I know you I have reached the kind of initiative to quit but I do not like it.
do not know if I put this thread right when I almost noob at Forum ..
Answers:
The big problem is of course the man himself must realize that you should end up with something.
One example is myself when I stopped to take drugs / smoke. One fine day, asked a young me why I use snus. What I said was that I have no idea why the hell I'm doing it, and the day I decided to quit. This was 7 years after I started using snus and cigarette smoking, so it was not ******* from nowhere.
Anyway, I threw my last snuff box the day of soperna and after that I have never ever bought a box of snuff or a package of cigarette again, except when I need a cigarette to smoke a joint.
Oops!
I forgot to stick to the topic. I stopped with my sugar addiction in the same way. DVS that I realized I did not get anything to eat **** food or candy!
I quit many years ago to eat potato chips, pastries, mcdonlads, skitmat and other filth.
When we came out of dependency so you really feel better and you realize that dependence had before!
I myself have suffered from this problem .. Eating and drinking, in principle, around the clock because I had nothing to do. There is a hole to fill with something. I filled it with lchfkost and training which contributed to weight loss and eating disorders. But now I feel good and I'm very glad I ended up with sugar + chips + soda and so on.
The hardest thing is to stop ... but when you've stayed a few days away it's easier actually.
A job is probably the best .. something active as well.
Replace soda to Br?mhults juice. Buy home and eat grapes, etc. ist, you may end up with everything as long as you really want.
