how much water are you suposto drink a day?!
Answers:
It depends on your body mass, environment and activity level. For many people 8-10 8 ounce glasses of water a day is recommended. But that can go as high as 5 gallons a day depending on the fore mentioned factors. Basically you will lose about 4 cups a day to breathing and 6 cups a day to urination. If you are eating and drinking foods with high water content then 8 glasses, if not at least 10.
Slight dehydration causes a whole list of problems. Over hydration generally only makes you urinate more. Unless you have a medical condition and are being medically treated for water retention, drink at least 8 glasses a day.
4 pints a day
8 glasses a day
8 8oz glasses is a good amount. So 64 oz
