what are some food and drink that will make you have a lighter period?!

Best Answer - Chosen by Voters

nothing you eat or drink will effect your period flow.
Some women just do have heavier periods and some do not.
If you are truly concerned, see your gynecologist.

White meat all month, lots of fruits & vegetables, no beans, and (of course) ice cream.

Eliminate white sugar - use a sugar substitute if you have to a sweetener.
Eliminate salt to minimize bloating - use ground garlic and pepper for seasoning.
Cut down on beer.

If it's really bad, see a gynecologist because medications do help.