Why do I always wake up at 5 am after a night of drinking?!
It literally never fails, I always wake up at 5 am after drinking. It doesn't matter when I go to bed. I could go to bed at 3 am and still wake up at 5 am. Why???
Answers:
Best Answer - Chosen by Voters
After a night of drinking, your body can't fall into REM (deep) sleep. Alcohol messes with sleeping patterns pretty badly.
alcohol interferes with deep sleep
i do to, its really weird but i dont really know why. it might be because you need to pee or something :)