How much water should I drink a day?!
4-5 times a week I run 3 miles and lift weights. I'm curious I should be drinking on these days, and on days I don't work out. I'm sure it changes with how much you do on that day. How much should I drink on an off day, and day when im working out. I know no one has an EXACT answer, but suggestions are ok.
Answers:
Divide your weight by 2. That many in ounces!
whether you walk/run or not.. you must drink minimum of 6 liters per day.. or more
2 liters an hour
8 glasses a day
you should at least drink 6 cups a day