Im a Mountain Dew addict, Any suggestions to stop the problem?!
Im a Mountain Dew addict, Any suggestions to stop the problem?
I drink mountain dew in the morning, afternoon, and at night before bed... I drink anywhere from a 2 liter aday or more... I have a problem, and I think its a caffeine addiction. I need to break this but its probally one of the hardest things to over come... I don't drink alcohol, or do drugs... so I figure if this is the worst for me, Is it really that bad? How can I stop the addiction?
Answers:
cold turkey. just STOP drinking it. i did it once and it SUCKS breaking the caffiene addiction you'll get a headache after awhile and you might be slightly grouchy...it's just like stoping cold turkey with smoking. but after a few days you won't feel so bad and it'll be easy.
if quiting cold turkey seems to rough trying cutting back. maybe take out the one befor bed, then take out the mourning one.
if you need any motivation look up how much weight gain you get for drinking that much pop a day! i work with someone who was drinking a case of mountian dew a day and he was litterly gaining lbs by the day.