For a great workout, do YOU lift 16 ouncers too?!
For a great workout, do YOU lift 16 ouncers too?
Answers: Depends on what you're after. If you just want tone, then stick with at least 12 reps of 12 ouncers. If you're going for bulk, then 6 good reps of 40 ouncers. 16's give you a good cross section of tone and bulk.
It's important to give your muscles a rest so I would only do these workouts about 3-4 times a week. I started lifting ten and twenty pound weights with my arms while watching television. with my tongue. I am a tough mo-fo. I lift 40 ouncers! I'm talented...I'm warming up with 12 ouncers as I'm sitting here.