I'm on a rampage, I have had everything so pent up for so long?!
I'm on a rampage, I have had everything so pent up for so long?
i want to scream. but I will loose my voice what else can I do!
Answers: punch something like a wall - put your fist thru the freaking wall do what i do, b cold, and calculating. plan out ur revenge carefully, and nvr evr 4get patience. go shopping Just take deep breaths, pent up anger is bad for your health. Don't sweat the small stuff, in the long run it's not worth it!! I suggest a pen and paper, or even your computer. Sometimes keeping things pent up makes you have a more productive release.
Don't yell. That will resolve nothing.
Write what is upsetting you. Then do "I'm so mad, I could _______" and do that. Change the situation, don't just complain about it.
Best of luck! first off..i love your screen name ..fench oui???
any how....not good...just let it out..if you hurt some body then so be it...obviously no one else is concerned about YOUR emotions ...so find some one who wants to listen and pour it all out... That's why we all have to let it out slowly and not let it build up to the point that our head blows off or we chew someones Else's head off. Scream, lose your voice. Get angry, let it go on whomever it belongs to, stop holding it back in the first place. Have a strong cup of tea Ah my blond beauty, I have things pent up inside of me also.
Take a hold of yourself and gently massage to let out the tension. Get the biggest hammer you can find and start pounding the ground with it. This way you don't kill anyone and you don't destroy the house either. put on some gypsy kings, or other music with a good beat, sing on top of your lungs, and start cleaning & throwing out stuff. it's good way to use that energy. when i'm really mad is a good time to clean out my closet, i just rip stuff off the hangers, and throw it out, without second guessing.