Does Crystal light make you fatter?!
Does Crystal light make you fatter?
I've been trying to drink LOTS of water!! and I have around... 10 bottles of water a day... adding crystal light! and I don't know.. will i gain weight.. or what?
Answers: You only need 8 cups of water a day I believe, and be careful of too much water consummption-There is such thing as poisoning the body due to too much water.
Once you start to excercise and drink water you'll gain what is called water weight.
This is normal, and will drop after a few months of exercise.. Everyone gets it which is why they lose faith in their diets. Do yourself a favour and don't look at the scale for a few weeks-month. You'll feel better , your clothes will fit better,but your scale will lie to you.
No I don't think crystal light will make u put on weight-Other than what I mentioned unless you've been eating junk foods, fast foods, drinking pops-You probably are not gaining Fat. :)
But like any healthy food, too much of the low calories-will eventually lead to the same amount of calories .
For example, if someone eats a granola bar as a healthy alternative- two of those may equal the same amount of sugar as one chocolate bar. So just b.c something is more healthy, doesn't mean it is healthy if taken too much.
goodluck! If you eat more because you think you are doing so great by drinking Crystal Light. most all crystal light products are only 5 calories. so that is only 50 calories a day if you drink all ten bottles with crystal light. so no you won't gain weight.