Which berry is better for the body Goji berries or cranberries?!
Which berry is better for the body Goji berries or cranberries?
Answers:
The Goji Berry - Extremely High in Antioxidants
The Goji Berry is loaded with nutrients and powerful Antioxidants. The Goji Berry contains 18 Amino Acids, (six times higher than bee pollen) more Beta Carotene than carrots, more Iron than spinach, 21 Trace Minerals, and 500 times more Vitamin C by weight than oranges! The 13 % protein in the Goji Berry is higher than whole wheat, and displays an insulin-like action that is effective in fat decomposition. The Goji Berry is loaded with many other vitamins and minerals including Calcium, Magnesium, Vitamins B1, B2, B6, and Vitamin E. Truly an incredible food and the best part is the Goji Berry tastes great! Sweet and delicious!
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Cranberries
Compositional and Nutritional Information
Cranberries are considered a healthy fruit. They contain no cholesterol and virtually no fat and are low in sodium. Various cranberry products may contain substantial levels of dietary fiber and certain vitamins, as well as a variety of photochemical that may be beneficial to health.
Typical values for the proximate composition of raw cranberries are listed in Table II. These numbers may tend to vary slightly from one crop year to another, but are generally represented of average values. The addition of cranberries to other food products may result in a substantial nutritional contribution.
Health Consideration
Historically, the health-promoting properties of cranberries have been based on folkloric remedies, which have existed for centuries. The healthy giving properties of this fruit were recognized by Native American Indians, and early New England sailors are said to have eaten the vitamin C-rich wild cranberries to prevent scurvy. Recent studies confirm the idea that cranberries and cranberry products are beneficial to health.
Phytochemical and Antioxidants Attributes
In addition to their urinary tract health benefits, cranberries also contain Phytochemical that may assist in maintaining health. Scientists believe that it is the combined actions of many different phytochemicals that contribute to their overall effects, and cranberries are rich in these compounds. Some of these phytochemicals act as antioxidants, compounds that help neutralize harmful free radicals in the body. These antioxidants reduce oxidative damage to cells that can lead to cancer, heart disease, and other degenerative diseases.
For example, anthocyanins, compounds that give cranberries their red color, are powerful antioxidants that may be stronger than vitamin E. In addition, laboratory studies have shown that cranberry extract reduces oxidation of LDL-cholesterol (so-called “bad” cholesterol), an effect which research indicates may be important in maintaining a healthy heart. Thus, when consumed as part of a well balanced diet containing a variety of foods, cranberries may provide positive health benefits.
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WOW, looks like the Goji berry is awesome!!