what is the best source of vitamin b?!

Question: What is the best source of vitamin b?

Other common name(s): B vitamins; vitamins B1, B2, B3, B5, B6, B7, B9, and B12

Scientific/medical name(s): thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9), cobalamin (B12)

Vitamin bs are essential for growth, development, and a variety of other bodily functions.

They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources.

The best dietary sources of the B vitamins, especially B12, are:

animal products (meat, poultry)
yeast extracts (brewers' yeast, Marmite).
Other good sources include:

asparagus, broccoli, spinach, bananas, potatoes
dried apricots, dates and figs
milk, eggs, cheese, yoghurt
nuts and pulses
brown rice, wheat germ, wholegrain cereals

B vitamins are found in whole unprocessed foods. Processed carbohydrates such as sugar and white flour tend to have lower B vitamin than their unprocessed counterparts. B vitamins are particularly concentrated in meat such as turkey and tuna, in liver and meat products.[15] Good sources for B vitamins include kombucha, whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses.


The following food are full of vB :Beef, mutton, mushrooms, spinach, tomatoes, carrots, green vegetables, cabbage, soybeans, oranges, bananas, grapes, pear, walnut, chestnuts.

You can find them in fruits.

I would try finding some vitamin pills at walmart or even walgreens or target or the mall.
good luck!

What kind of vitamin B???

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