Healthiest foods out there?!


Question: Healthiest foods out there?
I'm looking for the healthiest fruits, vegetables or any kind of food out there! Also, please let me know why that food is good for you (the type of vitamins, minerals and also what it does for your body).

Answers:

The World's Healthiest Foods

130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.

Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.



Fruits and veggies, and the occasional meat serving.



Dark leafy greens

Pomegranate

Acai Berry

Sweet potatoes

Those are pretty high in nutrition!



vegetables~!!!!!!!!!!!




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