How do I loses weight fast plus healthy?!

Question: How do I loses weight fast plus healthy?
I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?


Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets


But if you want to lose 9 lbs every 11 Days

Try the brand new ACCELERATED Fat Loss Diets right here,

Strength training will do nothing in terms of losing weight, in fact, you probably will gain weight from muscle. If you want to lose weight fast you must not mind losing some muscle, because the only way to lose weight without losing muscle is doing it gradually. If you want to lose weight fast you need to do cardiovascular activity such as swimming, biking, running, boxing and dancing videos etc. Along with this you can go on a low carb diet but DO NOT make it a 0 carb diet, that will kill you. Make it at least somewhat reasonable. Partially depleting your body of carbs will force your body to get the carbs from fat and muscle, in turn losing weight.

hmmm do curl ups adn do an intense work out like a trainer does do intense work out for 5 min thne take a break for 1 min then start back up

91 to 82 in 2 yrs
takes a lotta time if u are abig bone

weight watchers is the best long term weight loss program

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