Do you eat 3 meals a day ?!
BQ: DO you eat enough fruit or do you feel you need to eat more ?
Nope . I Eat When Im Hungry .
BQ: I Need To Eat More .
I used to basically eat one huge meal at supper but two months ago, I started forcing myself to eat three or four small meals a day and I've lost 26 pounds without drastically changing WHAT I eat. I start the day with a smoothie made with low fat greek yogurt, frozen berries, a half a banana and a splash of vanilla, 1/2 tsp each of cocoa powder and cinnamon. Really filling and so good for your energy levels and health.
During the week i normally get a small lunch or snack and a normal sized dinner. After dinner ill have a snack. On weekends, i usually eat brunch, a snack in the afternoon and dinner and then a snack after dinner.
Yes, three meals a day. Two light snacks as well.
I eat mostly fruits, veggies and whole grains.
3 & no!
no, just 2..
when i feel hungry
i need to eat more
no i eat one meal a day (dinner) and graze for the rest