what is the most healthiest fruit in the world?!
Goes into the category of SUPERFOODS
Really hard to get a hold of fresh, unless you live in a amazonian forest.
They grow in virgin parts of the Amazonian forest, and are mostly sold through out the world in juice form or tablets.
A powdered preparation of freeze-dried a?aí fruit pulp and skin was reported to contain (per 100 g of dry powder) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of dietary fiber and low sugar value (pulp is not sweet). The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight.
The fat content of a?aí consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%). A?aí also contains beta-sitosterol (78–91% of total sterols). The oil compartments in a?aí fruit contain polyphenols such as procyanidin oligomers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, and ferulic acid, which were shown to degrade substantially during storage or exposure to heat.
And also have a bunch of antioxidants and vitamins, and all the good stuff for your heart.
Used to work for MonaVie
I don't think you could pick one 'healthiest' fruit - they're healthy in different ways.
Healthiest as in lowest calorie? Healthiest as in most vitamins? Healthiest as in highest water content? Healthiest as in highest fibre?
Here's a list of the top healthiest fruits:
Personally I go for berries (strawberries, raspberries, blueberries etc.) as they're so low-calorie and so high-fibre with huge amounts of vitamin C and antioxidants.
If you believe the side by side test method of Consumer Reports Magazine it is the Cantalope.
Consumer Report Magazine Feature from 2010
Watermelon cz it's got alot of water and hardly any fat