Can anyone tell me how to get six pack abs?!

Question: Can anyone tell me how to get six pack abs?
What exercises should i do to lose fat in belly and other body fats without gaining muscles? I want to gain muscles but after i lose most of my body fat , i am not fat at all but i just have this little lump at the lower of my belly that i cant get rid of i tried pull ups for months and i gained abs without this fat disappearing so what can i do to remove it, and i dont want to alter my nutrition i just want to keep it in the exercises.



I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

The bottom line is that if you want your underlying muscles to show, then you have to eliminate the fat that is over it. Assuming you have very developed abs and all you now need to do is lose weight, then you HAVE to burn more calories than you consume. You said you don't want to alter your diet so this means more exercise that will burn your extra fat.

Cardio cardio cardio....

You may need to do surgery if you want to remove permanent fat from your body. If you think it's possible to work it off on your own, then all you need to do is keep exercising. If you want abs, exercise twice as much. Good luck!

Why have a six pack when you can have a keg?!?

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