What is the number one fruit or vegetable that keeps you overall healthy?!
Avocado is super healthy for you, you could almost just live on avocados alone
Grapes for fruits.
Broccoli for vegetables.
I heard somewhere that the banana is the perfect food... but I don't think it sounds right. I would have to say probably broccoli.
Definitely avocados and asparagus. I hate them, but they're good for me!
Carrots, green beans, apple???
There isn't a single one but a balance of several.