Help me honey?!

Question: Help me honey!?
I AM SO ADDICTED TO POP!. I just can't stop myself from going to get a pop at night!. I use to be heavily addicted to Fast Food and you know which one I mean !.!.!.!.!.M!.!.!.!.!.!.!.
Now I have reduced it to just pop and no more fast food!. But that pop is so addicting!. Yikes!!!!! How do I stop this addiction!!!!?!?!?!?!?!? ahhhhhhhhhhhhhhhhhhWww@FoodAQ@Com

Educating yourself is the best way to start!.!.!.!.!.read up on what is in POP and what it does to your teeth and other body parts!.
Women suffer from bone loss due to some POP drinks!.

Go visit a health food store and the clerk there can point out some drinks they sell that are a benefit to your health!. They are not loaded with sugar and chemicals!.

I know you can do it if you really decide it's in your best interest!.!.do it now before you get old and have health problems!.!.!.!.

Best wishes,
Mama Jazzy GeriWww@FoodAQ@Com

It sounds like you might actually be addicted to the caffeine in the soda!. Besides breaking the addiction you really need to try to not have any at night!. It is bad to have caffeine within 4 hours of going to bed!. It really can cause sleeping problems!.

As far as breaking an addiction there are different ways to handle it!. You can either do cold turkey or just drink a bunch of wtar when you feel the need to have a soda and then just a couple ounces of soda to give you at least some caffeine you are craving!.Www@FoodAQ@Com

I have a friend who mixed soda (I'm from the North!) with water to get off her addiction!. At first it was, a glass with a few splashes of water!. Then after a week she added more and more water to the evil beverage!.
Now she pours a glass of nice cold water and just ≈≈≈FLAVORS≈≈≈ it with a splash or two of pop!
Now, how to eat more fresh veggies and get us off white flour and sugar, eh!?Www@FoodAQ@Com

It's the sugar!.Force yourself to go cold turkey for a week-absolutely no sugar of any kind-and you won't crave it anymore!. I know it's easier said than done!.Www@FoodAQ@Com

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