Milk make u strong (really?)?!

Question: Milk make u strong (really!?)!?
If U work out everyday drink a cup of milk everyday would it give you alote of muscles!.or it depends on how much u drink milk
!?!?!?Confuse!?!?!? helpWww@FoodAQ@Com

actually milk helps with bone density/building calcium not building muscles per say!. Drinking milk makes your bones strong and supplies vitamin D!. Protien (lean meats chicken, eggs etc) and exercise helps build muscles:o) Strength training and eatting properly are great for building muscle!. Www@FoodAQ@Com

Milk has 8g of protein in one 8oz glass!. A growing body of research suggests that if you need to lose weight and rarely eat dairy foods, including 24 ounce of low fat or fat free milk could help you lose more weight and fat than cutting calories alone!.

Some studies suggest that the mix of nutrients found in milk may help you improve the body's ability to burn fat!.

In one recent study, researchers compared the effects of three different calorie-restricted diets on weight loss in overweight/obese adults!. The participants who consumed at least 3 servings of milk or milk products a day (total calcium intake of 1,200-1,300 mg) lost significantly more weight and fat than those who took calcium supplements or consumed a low calcium diet (one or fewer glasses of milk)!.

In addition to the weight loss benefits, on a per calorie basis milk can give you more nutrients than most other beverages and can keep your hard-working body healthy through the years!.

Getting adequate calcium from drinking 3 glasses on milk can help reduce the risk of osteoporosis, a bone-crippling disease that affects 28 million Americans!. Milk helps keep bones strong because it provides calcium, vitamin D and other bone-building nutrients like phosphorus and magnesium!.

most people says milk is good for you in many ways, but other people think that it is horrible for your body, they say to drink soy milk which tastes like melted ice cream a little bit!. I don't know who to believe!.Www@FoodAQ@Com

Milk helps your body to "build" stronger muscles!. Not enhance them in any way!. Milk if whole can actually make you gain weight!. I would watch your protein intake and start hittin' the gym if you are trying to build muscle!. Www@FoodAQ@Com

Milk has calcium in it!. And calcium builds strong bones!. The only way I know to help build muscle is to add protein to your diet!.Www@FoodAQ@Com

because of the calcium in it yeah!. Calcium strengthes your bones and makes them more rezilliantWww@FoodAQ@Com

if you want to get strong then drink a cup of raw eggs everyday!.Www@FoodAQ@Com

it helps u build strong muscles because all of the nutrients in the milk gives u big bonesWww@FoodAQ@Com

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