i drink about 4 liters of water a day, is this too much?!

Question: I drink about 4 liters of water a day, is this too much?
i don't know if its physiological but ever since i started drinking this much water, i have a head ache and preasure on my head...


Best Answer - Chosen by Voters

The healthy amount of water that is recommended one should consume daily is about 2 litres.
Many people do not reach that amount every single day. However, exceeding that amount may produce negative affects as well. Simply try to reduce your water intake to 2 litres and see if these symptoms continue. If they do, then it is not caused by your water intake.

are u active? well do you drink water with every meal? well my opinon is that you should try to like stop drinking that much and mayde bring it down to 2 liters a day let's see if that will help your head aches.. why did you start drinking that much water?

Yeah. Its Too Much Try Cutting It Down To 2 Litres Of Water A Day.

you might want to try cutting down to 3.5 or 3 liters.

that should be okay

your going to bloww up..

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