can i take coconut water daily? what is the best time to drink it before food or after food?!
Best Answer - Chosen by Voters
Yes but it is surprisingly high in calories so be careful not to overdo it or it will show on the bathroom scales.
You can but too much will give you the runs.
Sure, coconut is delicious and the best time to drink it would be anytime :)
2. Before eating
Don't start out drinking a lot or you'll get diarrhea.