Milk... better for you hot or cold?!
Normal cows milk has already been heat-treated before it reaches you so heating it at home makes little difference. The pasteurisation process kills bacteria and some beneficial enzymes, but not enough to matter for anyone on a normal healthy diet.
As to which is better; it is the one you prefer. Warm milk at night will help you sleep
I prefer cold milk in the morning and hot milk in the night.yes hot milk has a protein that makes u have a nice sleep,whereas cold milk wakes u up.
it depends. in winter use it hot, in summers use cold. best is warm milk.
i like cold milk in the summer and hot milk in the winter
I believe it is better cold.
Cold during warm or hot at night,helps you sleep.