Can someone put together a healthy vegetarian meal plan for me?!
I'll give you some ideas then I'll link you to my favorite websites for recipes.
-Leafy green smoothie
-Oatmeal with crushed flax seeds and dried fruit
-Mediterranean salad with celery, garbanzo beans, olives, spring onions, diced tomatoes.
-Lemon Quinoa Pilaf with Saffron threads
-Toasted Pita with Muhamarra (Hot pepper dip - a Syrian specialty)
-Jacket potatoes with any filling of your choice (usually include nutritional yeast for B12).
-Collard green salad.
-Carrots, celery, pita and hummus
-Raspberries with agave nectar.
-Banana + mango + hemp + soy milk smoothie.
-Brown toast with almond butter, flax seeds, wheat germ and jam
-Tacos made with ground tempeh instead of ground meat.
-Brown/wild rice with pine nuts
-Raw kale salad with a zesty lemon sauce
-Soba noodle soup with shiitake mushrooms and flavored Seitan
-Raw sesame seaweed salad
-Home-made corn chips with guacamole + salsa
-Raw chocolate mousse tart
-Raw granola with oat milk and spices.
-"BLT" salad with smoked tempeh, vegenaise, tomatoes, lettuce and croutons
-Pita sandwich with spinach-chickpea spread.
-Turkish red lentil soup
-Kisir (Turkish tabbouleh) salad.
-Raw chocolate/coconut treats
-Walnuts, pumpkin seeds
I hope you get the picture. Varied food... fruits, vegetables, sea vegetables, leafy greens, seeds, nuts, legumes/beans, whole grains, Seitan, some soy. Raw desserts, raw salads...
Can't go wrong with that.
Stupid person just google that ish or go on freaking peta.org dang stupid boy c'mon check ur head what ru doing stop it d.rose CJ WATSOn BOOZY BOOZy that boy is good neil that boy is good go ahead and roll it now freeze it right now
eat 6 meals per day
rice and beans oats and fruit and yogurt nuts and seeds fruit and veggies turkey bugger
Yes, someone can.