do you like gravy mhmm :)?!
when i was about 8 everyone thought iwas wierd cos i used to drink it lol
yes,Mushrooms nutritious, it was determined per 100 grams of fresh mushrooms contains 2.9 grams of protein, 0.2 grams fat, 3 grams carbohydrates, crude fiber 0.6 grams, 8 mg of calcium, phosphorus 6.6 mg, 1.3 mg of iron, vitamin C4 mg, niacin 3.3 mg, in addition to sodium, potassium, manganese, copper, zinc, fluorine, iodine, tyrosine and vitamin A, vitamin B, vitamin D, vitamin E, vitamin K, 5 - phosphate adenosine and amino acids, such as Su acid, aspartic acid, leucine, alanine, hydroxy-lysine, etc., and containing such non-specific plant lectin. According to the data reported for adults eat 25 grams of fresh mushrooms will be able to meet the needs of vitamins a day, a 70 kg adult weight of 100-200 grams of dried mushrooms to eat each day to be able to maintain nutritional balance.
Mushrooms are high in protein, low fat, low calorie foods, Europeans to mushroom as the "meat plant", the Americans even mushrooms as "God's food."
(B) of the health care value
In addition to nutrient-rich mushrooms, there are clear medicinal value of health care. Country have some medical knowledge on the mushrooms. <Medical entry> called mushrooms can "pleasure of God, appetizers, antidiarrheal, antiemetic." <Compendium of Materia Medica> said mushrooms "benefits the stomach, phlegm and Qi." In recent years, medical studies have proven that mushroom on the human health effects are the following:
1, mushrooms contain tyrosinase, so there are lower blood pressure, lowering the role of food for obesity and the elderly.
2, mushrooms contain anti-cancer substances that can enhance the body's resistance of cancer cells, the prevention and treatment of cancer.
3, mushrooms contain broad-spectrum antibiotic, has anti-inflammatory effect, can also cure the common cold.
4, the mushroom on the Staphylococcus aureus, Salmonella typhi, E. coli, inhibited, can be used to sterilization.
5, mushrooms are resistant to the virus and protect liver. It contains comb nucleotide, enabling the treatment of hepatitis, the treatment of hepatitis supplementary food.
In addition, the mushrooms also can cure accompany leukopenia, gastrointestinal disorders embolism; on promote appetite and restore brain function, and promote lactation have some supporting role.
Love it. Mushroom gravy in particular, although it's possible to make vegetarian gravy without mushrooms as well:
1/2 cup vegetable oil
1/3 cup chopped onion
5 cloves garlic, minced
1/2 cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons light soy sauce
2 cups vegetable broth
1/2 teaspoon dried sage
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.
Oh yes, gravy and a massive pile of steamed broccoli, yum.