Should I be too worried about this when I drink?
I have anxiety sometimes, and when I get nervous at night I become over aware of my breathing, and i worry that im not getting enough air.(even though nothings wrong) Well a while ago me and my friends drank a little bit (Ive had alcohol before) And I dont even think that we were drunk but in the back of my mind i was afraid of getting alcohol poisoning or something. I would become over aware of my breathing and I would get really paranoid. Even though when I wouldnt think about it, I was fine. Is there something wrong with me?
Best Answer - Chosen by Voters
If you continue telling yourself there is something wrong with you, then you wont get over it, i dont know, maybee tell yourself that if you have a certain amount it is without a doubt harmless, and be sure to be aware that you consume that certain amount.